From Frustrated to Focused

For years, I struggled with setting realistic health goals. I would either aim too high and get discouraged, or not challenge myself enough. When I discovered Calove, everything changed.

The app's target-setting feature asked me questions about my lifestyle, preferences, and body type that no other app had ever considered. It was like having a conversation with a knowledgeable friend rather than just inputting numbers into a calculator.

Finding My Unique Path

What made Calove different was how it helped me understand that health isn't one-size-fits-all. The AI analyzed my sleep patterns, stress levels, and even my work schedule to create targets that actually made sense for my life.

I learned that my body responds better to evening workouts, that I need more protein than the average person, and that my metabolism works best with smaller, more frequent meals. These insights weren't generic advice—they were specifically tailored to me.

The Science Behind My Success

The Calove AI coach explained the science behind each recommendation in a way that was easy to understand. I wasn't just blindly following instructions; I was learning why certain approaches worked better for my body type and lifestyle.

This education component was crucial. When I understood the "why" behind each target, I became more committed to the "how." Six months later, I've lost 22kg and gained a completely new relationship with my health.