Find your perfect weight zone and feel confident in your skin! ๐
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The real tea on what those numbers actually mean for your wellness journey ๐
Think of BMI as your body's quick health snapshot! It's like that friend who gives you the honest truth - useful, but not the whole story. BMI uses your height and weight to give you a general idea of where you stand health-wise.
Pro tip: It's just one piece of your health puzzle! ๐งฉ
โข Underweight: Below 18.5 - Time for some self-love & nourishment ๐ โข Healthy Range: 18.5-24.9 - You're in the sweet spot! ๐ โข Overweight: 25-29.9 - Your body is still amazing, just different goals ๐ช โข Obese: 30+ - Every body deserves love & care ๐
Remember: These are just numbers, not your worth! โจ
Here's what your wellness-savvy bestie would tell you: BMI doesn't know if you're a muscle queen, have dense bones, or where you carry your weight. It's like judging a book by its cover - helpful for a quick glance, but you need the full story!
Trust your body, trust your journey, trust your healthcare team! ๐ฉโโ๏ธ
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Everything you need to know about BMI calculation
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Find out if you're an apple or pear - and why it matters for your health glow-up! โจ
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