Unlock the secrets of your body's energy system with precision calculators designed for your unique metabolism
"Finally found the metabolic approach that works for me! This tool helped me rediscover my body." - Sarah, 28 years old
Scientifically decode your body's blueprint
Calculate your daily calorie needs based on your metabolism and activity level. Get your BMR and TDEE for weight management.
Calculate your resting metabolic rate to understand your baseline calorie burn
Calculate calories burned through daily activities and movement outside of exercise
Plan your strategic path to your goals
Calculate your calorie surplus for healthy weight gain and muscle building
Discover how close you are to your ideal body and calculate your daily calorie target
Discover your ideal protein, carb, and fat ratios for optimal performance and results
Create your personalized nutrition plan based on your goals, lifestyle, and preferences
Calculate your optimal daily fiber intake for better digestive health and wellness
Discover your hidden nutritional needs and unlock your body's potential
Are you getting enough sunshine? Estimate your vitamin D needs in one click
Estimate your daily calcium needs for optimal bone health
Are you a hidden "salt" controller? Discover your sodium intake risk in one test
Is your sweetness over the limit? Quick assessment of sugar intake risk
Evaluate your daily iron intake and get personalized nutrition recommendations
Understand the importance of Omega-3 for cardiovascular and brain health, and get supplementation recommendations.
Your personal wellness companion who gets YOU ✨
Sick of apps that feel like homework? Luna's here to turn your wellness journey into the most addictive game you'll ever play 🔥
Bestie, you're crushing it! 💪
Ready to slay today? 👑