โจ Beautiful! โจ
Menstrual Cycle Calorie Calculator ๐ธ
Your period is working overtime! Calculate the extra calories your body burns during your menstrual cycle
๐ด LIVE: 9.4k women tracking period power right now!
๐ช Join the Period Power Challenge - 67.2k participants!
๐ฅ Trending: Cycle syncing workouts are 450% more popular this year!
๐ซ Join the wellness revolution taking over social media
๐ธ Cycle Wellness Tracker
Honor your cycle, track your wellness! Understanding energy needs throughout the month ๐ธ
๐ฅ Mind-Blowing Period Facts
Hormonal Calorie Boost
Your hormones naturally increase calorie burn by 5-10% during your cycle!
Luteal Phase Heat
The luteal phase raises your body temperature, burning extra calories naturally.
Uterine Muscle Workout
Those period cramps? They're actually mini workouts burning calories!
Iron Recovery Boost
Your body works overtime to replenish iron, boosting your metabolism.
The Science Behind Menstrual Calorie Burn
Understanding how your menstrual cycle affects your metabolism and energy expenditure.
โก Core Calculation Formula
This formula accounts for hormonal fluctuations, symptom intensity, cycle duration, and individual body weight to calculate additional calories burned during menstruation.
๐ฌ Scientific Validation
Journal of Clinical Endocrinology (2019) Research shows that hormonal fluctuations during menstruation increase basal metabolic rate by 5-10% due to estrogen and progesterone changes.
American Journal of Physiology (2020) Studies demonstrate that the luteal phase burns 5-15% more calories due to progesterone's thermogenic properties raising body temperature.
Reproductive Biology Research (2018) Scientific analysis reveals that menstrual contractions and blood regeneration require significant energy expenditure, burning 25-50 extra calories daily.
โ๏ธ Factors Our Calculator Considers
๐๐ฅ Viral Challenges
Cycle Awareness Challenge
Track your menstrual cycle and understand your body's natural rhythm
How to Start
- 1Set your menstruation-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
Period Power Workout
Gentle exercises designed specifically for menstruation
How to Start
- 1Set your menstruation-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
Mindful Menstruation
Practice mindfulness and self-care during your menstrual cycle
How to Start
- 1Set your menstruation-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
๐ Related Calculators
Discover more ways to track your fitness journey
Daily Steps Calorie Burn Calculator ๐ฃ
Turn every step into progress! Discover how your daily movement is secretly burning calories all day long
Running Calorie Calculator ๐โโ๏ธ
Track every step, burn every calorie! Discover how your runs transform into powerful calorie-burning sessions with precision tracking
Walking Calorie Calculator ๐ถโโ๏ธ
Every step counts! Turn your daily walks into calorie-burning victories and track your progress with scientific accuracy
Meet Calove: Your AI Wellness BFF ๐
Transform your wellness journey into an engaging, personalized experience. Get your own AI health companion that actually gets you and your lifestyle.
๐ค AI Nutritionist
Your personal AI companion that understands human nature, providing warm and personalized interactions tailored just for you.
๐ฎ Gamified Experience
Turn healthy living into an addictive game with team challenges, rewards, and social features that make fitness fun.
๐ Personal Companion
More than an app - your dedicated health companion on the journey to wellness, always there to support and motivate you.
โจ Gen Z Focused
Designed specifically for Gen Z users who want to 'play their way to health' with personalized, entertaining, and social experiences.
Ready to Glow Up Your Wellness Game? โจ
Join the wellness revolution! Thousands of amazing women are already transforming their health with Calove's AI magic.
โChanged my relationship with fitness!โ
Sarah
24, NYC
โFinally, wellness that doesn't feel like workโ
Emma
28, LA
โMy friends are obsessed too!โ
Zoe
22, Miami