✨ Beautiful! ✨
综合健身热量计算器 💪
你的一体化健身追踪器！计算任何锻炼所消耗的卡路里——从有氧运动到力量训练等等
🔴 实时：8.4k 女性正在实现她们的健身目标！
💪 加入30天健身挑战 - 42.3k人参与！
🔥 热门：HIIT训练多燃烧25%的卡路里！
💫 加入 健康革命 正在席卷社交媒体
⚡ Total Fitness Calculator
Your all-in-one fitness companion! Track any activity with precision and style ⚡
🔥 惊人的健身事实
代谢提升
力量训练可使运动后代谢率提高长达48小时
力量适应
你的肌肉可以在短短2-3周的训练中适应并变得更强壮
耐力增强
规律的有氧运动可以在12周内将你的最大摄氧量提高15-25%
综合健身背后的科学
了解全面的健身训练如何影响你的身体和新陈代谢
⚡ Core Calculation Formula
General fitness calorie calculation uses activity-specific MET values (2.5-11.0) enhanced by environmental factors (indoor: 1.0x, outdoor: 1.15x, gym: 1.05x) and fitness goal multipliers (weight loss: 1.1x, muscle building: 1.05x, endurance: 1.08x). This comprehensive approach accounts for the diverse energy demands across cardio, strength, flexibility, functional, dance, martial arts, sports, and outdoor activities.
🔬 Scientific Validation
Harvard Health Publishing Comprehensive research on calorie expenditure and metabolic rates across various activities
American College of Sports Medicine Evidence-based guidelines for exercise prescription and calorie burn calculations
International Journal of Behavioral Nutrition Peer-reviewed research on physical activity and energy expenditure patterns
⚖️ Factors Our Calculator Considers
🚀🔥 热门挑战
健身目标挑战
在社区支持下设定并实现你的个人健身目标
如何开始
- 1Set your general-fitness-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
力量之旅挑战
通过结构化的训练计划逐步增强力量
如何开始
- 1Set your general-fitness-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
健身女王挑战
通过全面的健身转型赋予自己力量
如何开始
- 1Set your general-fitness-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
认识Calove：你的AI健康闺蜜 💕
将你的健康之旅转变为引人入胜的个性化体验。获得真正理解你和你生活方式的专属AI健康伴侣。
🤖 AI营养师
你的个人AI伴侣，理解人性，提供专为你量身定制的温暖个性化互动。
🎮 游戏化体验
将健康生活变成令人上瘾的游戏，通过团队挑战、奖励和社交功能让健身变得有趣。
💝 个人伴侣
不仅仅是一个应用 - 你在健康之旅上的专属健康伴侣，始终在那里支持和激励你。
✨ 专为Z世代设计
专为想要'通过游戏获得健康'的Z世代用户设计，提供个性化、娱乐性和社交性的体验。
准备好让你的健康游戏发光了吗？✨
加入健康革命！成千上万的优秀女性已经在用Calove的AI魔法改变她们的健康。
“Changed my relationship with fitness!”
Sarah
24, NYC
“Finally, wellness that doesn't feel like work”
Emma
28, LA
“My friends are obsessed too!”
Zoe
22, Miami