✨ Beautiful! ✨
力量训练卡路里计算器 💪
练出强壮的女生力！通过举铁塑型，计算你理想体型所消耗的卡路里
🔴 实时：3.8k名女生正在举铁，变得更强！
💪 加入强力女孩时代挑战 - 28.4k 名参与者！
🔥 趋势：复合运动比孤立运动受欢迎420%！
💫 加入 健康革命 正在席卷社交媒体
💪 Strength & Burn
Build muscle, burn calories! Track your strength journey and metabolic transformation 💪
🔥 令人惊叹的力量训练事实
卡路里后燃效应
力量训练通过后燃效应 (EPOC) 在训练后数小时内持续燃烧卡路里
肌肉效率提升
更多的肌肉量会提高你的新陈代谢率 - 即使在休息时，肌肉也比脂肪燃烧更多的卡路里
复合运动的力量
复合运动通过调动多个肌肉群，比孤立运动燃烧更多的卡路里
🧬 力量训练卡路里计算背后的科学原理
基于证据的方法论，结合锻炼类型与休息时间等因素，以实现力量训练卡路里估算的准确性
⚡ Core Calculation Formula
Strength training calorie calculation uses base MET values (3.5-8.0) adjusted by workout type multipliers (circuit training: 1.3x, powerlifting: 1.1x), and rest time factors (shorter rest = higher burn). The formula accounts for anaerobic energy systems, EPOC (excess post-exercise oxygen consumption), and muscle recruitment patterns specific to resistance training.
🔬 Scientific Validation
Harvard Health Publishing Comprehensive research on calorie expenditure and metabolic rates across various activities
American College of Sports Medicine Evidence-based guidelines for exercise prescription and calorie burn calculations
International Journal of Behavioral Nutrition Peer-reviewed research on physical activity and energy expenditure patterns
⚖️ Factors Our Calculator Considers
🚀🔥 热门挑战
力量目标挑战
通过渐进式超负荷和持续训练，建立力量并实现你的健身目标
如何开始
- 1Set your strength-training-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
力量举挑战
通过正确的姿势和技术，掌握力量举的艺术，获得最大的力量增益
如何开始
- 1Set your strength-training-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
功能性力量挑战
建立日常活动所需的功能性力量，改善运动质量
如何开始
- 1Set your strength-training-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
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🤖 AI营养师
你的个人AI伴侣，理解人性，提供专为你量身定制的温暖个性化互动。
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将健康生活变成令人上瘾的游戏，通过团队挑战、奖励和社交功能让健身变得有趣。
💝 个人伴侣
不仅仅是一个应用 - 你在健康之旅上的专属健康伴侣，始终在那里支持和激励你。
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专为想要'通过游戏获得健康'的Z世代用户设计，提供个性化、娱乐性和社交性的体验。
准备好让你的健康游戏发光了吗？✨
加入健康革命！成千上万的优秀女性已经在用Calove的AI魔法改变她们的健康。
“Changed my relationship with fitness!”
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