Calove Logo
🎮下载我们的手机应用，获得完整体验立即下载

✨ Beautiful! ✨

🌸

月经周期热量计算器 🌸

你的经期正在加班！计算你在月经周期中额外燃烧的卡路里

加入 2.8k+ 使用此工具的女性
直播

🔴 直播中：9.4k 女性正在追踪经期力量！

CHALLENGE

💪 加入经期力量挑战 - 67.2k 人参与！

TRENDING

🔥 趋势：周期同步训练今年更受欢迎了 450%！

💫 加入 健康革命 正在席卷社交媒体

热门
在 Instagram 上

🌸 Cycle Wellness Tracker

Honor your cycle, track your wellness! Understanding energy needs throughout the month 🌸

days
years
🔒We never store your data

🔥 惊人的经期事实

🔥

激素热量提升

你的荷尔蒙在周期中自然地增加5-10%的卡路里燃烧！

Health & Fitness Research
🌡️

黄体期热量

黄体期会提高你的体温，自然地燃烧额外的卡路里。

Health & Fitness Research
💪

子宫肌肉锻炼

那些经期痉挛？它们实际上是燃烧卡路里的迷你锻炼！

Health & Fitness Research
🩸

铁元素恢复提升

你的身体加班工作以补充铁元素，从而促进新陈代谢。

Health & Fitness Research

经期热量消耗背后的科学

了解月经周期如何影响你的新陈代谢与能量消耗。

⚡ Core Calculation Formula

经期热量消耗 = 基础增幅 × 周期天数 × (体重 ÷ 60kg)

这个公式考虑了荷尔蒙波动、症状强度、周期时长以及个体体重，以计算经期额外燃烧的热量。

🔬 Scientific Validation

Journal of Clinical Endocrinology (2019) Research shows that hormonal fluctuations during menstruation increase basal metabolic rate by 5-10% due to estrogen and progesterone changes.

American Journal of Physiology (2020) Studies demonstrate that the luteal phase burns 5-15% more calories due to progesterone's thermogenic properties raising body temperature.

Reproductive Biology Research (2018) Scientific analysis reveals that menstrual contractions and blood regeneration require significant energy expenditure, burning 25-50 extra calories daily.

⚖️ Factors Our Calculator Considers

Menstrual Phase Different cycle phases (menstrual, follicular, ovulatory, luteal) have varying metabolic rates due to hormonal fluctuations
Symptom Intensity Severe cramps and PMS symptoms increase energy expenditure through muscle contractions and stress responses
Body Weight Heavier individuals have higher baseline metabolic rates and burn more calories during menstrual processes
Activity Level Physical activity during menstruation can be affected by symptoms but still contributes to overall calorie burn
🏆Trusted by fitness professionals worldwide

🚀🔥 热门挑战

🌸

周期意识挑战

Intermediate30-45 minutes

追踪你的月经周期，了解你身体的自然节律

🔥200-400 per session
#CycleAwareness
如何开始
  1. 1Set your menstruation-calculator goal and commit to the challenge
  2. 2Track your daily progress and calorie burn
  3. 3Share your journey with the community
  4. 4Stay consistent and celebrate small wins
  5. 5Complete the challenge and earn your badge!
💪

经期力量训练

Advanced30-45 minutes

专门为月经设计的温和运动

🔥200-400 per session
#PeriodPower
如何开始
  1. 1Set your menstruation-calculator goal and commit to the challenge
  2. 2Track your daily progress and calorie burn
  3. 3Share your journey with the community
  4. 4Stay consistent and celebrate small wins
  5. 5Complete the challenge and earn your badge!
🧘‍♀️

正念月经

Intermediate30-45 minutes

在你的月经周期中练习正念和自我关怀

🔥200-400 per session
#MindfulMenstruation
如何开始
  1. 1Set your menstruation-calculator goal and commit to the challenge
  2. 2Track your daily progress and calorie burn
  3. 3Share your journey with the community
  4. 4Stay consistent and celebrate small wins
  5. 5Complete the challenge and earn your badge!
🌟加入社区

🔗 相关计算器

发现更多追踪健身之旅的方法

👟

每日步数卡路里燃烧计算器 👣

将每一步都变成进步！发现你的日常运动是如何悄悄地燃烧卡路里的

🏃‍♀️

跑步卡路里计算器 🏃‍♀️

追踪每一步，燃烧每一卡路里！通过精准追踪，发现你的跑步如何转变为强大的卡路里燃烧会话

🚶‍♀️

步行热量计算器 🚶‍♀️

每一步都至关重要！将你的日常步行变成燃烧卡路里的胜利，并以科学的精确度追踪你的进度。

认识Calove：你的AI健康闺蜜 💕

将你的健康之旅转变为引人入胜的个性化体验。获得真正理解你和你生活方式的专属AI健康伴侣。

🤖

🤖 AI营养师

你的个人AI伴侣，理解人性，提供专为你量身定制的温暖个性化互动。

🎮

🎮 游戏化体验

将健康生活变成令人上瘾的游戏，通过团队挑战、奖励和社交功能让健身变得有趣。

💝

💝 个人伴侣

不仅仅是一个应用 - 你在健康之旅上的专属健康伴侣，始终在那里支持和激励你。

✨

✨ 专为Z世代设计

专为想要'通过游戏获得健康'的Z世代用户设计，提供个性化、娱乐性和社交性的体验。

准备好让你的健康游戏发光了吗？✨

加入健康革命！成千上万的优秀女性已经在用Calove的AI魔法改变她们的健康。

💕
⭐⭐⭐⭐⭐
“Changed my relationship with fitness!”
Sarah's profile

Sarah

24, NYC

🌟
⭐⭐⭐⭐⭐
“Finally, wellness that doesn't feel like work”
Emma's profile

Emma

28, LA

✨
⭐⭐⭐⭐⭐
“My friends are obsessed too!”
Zoe's profile

Zoe

22, Miami