✨ Beautiful! ✨
綜合健身卡路里計算機 💪
您的全能健身追蹤器！計算任何運動消耗的卡路里 - 從有氧運動到力量訓練，應有盡有
🔴 正在直播：8,400 位女性正在實現她們的健身目標！
💪 加入 30 天健身挑戰 - 42,300 位參與者！
🔥 熱門：HIIT 訓練多燃燒 25% 的卡路里！
💫 加入 健康革命 正在席捲社群媒體
⚡ Total Fitness Calculator
Your all-in-one fitness companion! Track any activity with precision and style ⚡
🔥 令人驚嘆的健身事實
代謝提升
力量訓練可讓新陳代謝在運動後加速長達 48 小時
力量適應
您的肌肉可以在短短 2-3 週的訓練後適應並變得更強壯
耐力爆發
規律的有氧運動可在 12 週內將您的最大攝氧量（VO2 max）提高 15-25%
綜合健身背後的科學
了解全面的健身訓練如何影響您的身體與新陳代謝
⚡ Core Calculation Formula
General fitness calorie calculation uses activity-specific MET values (2.5-11.0) enhanced by environmental factors (indoor: 1.0x, outdoor: 1.15x, gym: 1.05x) and fitness goal multipliers (weight loss: 1.1x, muscle building: 1.05x, endurance: 1.08x). This comprehensive approach accounts for the diverse energy demands across cardio, strength, flexibility, functional, dance, martial arts, sports, and outdoor activities.
🔬 Scientific Validation
Harvard Health Publishing Comprehensive research on calorie expenditure and metabolic rates across various activities
American College of Sports Medicine Evidence-based guidelines for exercise prescription and calorie burn calculations
International Journal of Behavioral Nutrition Peer-reviewed research on physical activity and energy expenditure patterns
⚖️ Factors Our Calculator Considers
🚀🔥 熱門挑戰
健身目標挑戰
在社群支援下設定並實現您的個人健身目標
如何開始
- 1Set your general-fitness-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
力量之旅挑戰
透過結構化的訓練計畫逐步增強力量
如何開始
- 1Set your general-fitness-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
健身女王挑戰
透過全面的健身轉型賦予自己力量
如何開始
- 1Set your general-fitness-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
認識Calove：妳的AI健康閨蜜 💕
將妳的健康之旅轉變為引人入勝的個性化體驗。獲得真正理解妳和妳生活方式的專屬AI健康夥伴。
🤖 AI營養師
妳的個人AI夥伴，理解人性，提供專為妳量身定制的溫暖個性化互動。
🎮 遊戲化體驗
將健康生活變成令人上癮的遊戲，透過團隊挑戰、獎勵和社交功能讓健身變得有趣。
💝 個人夥伴
不僅僅是一個應用程式 - 妳在健康之旅上的專屬健康夥伴，始終在那裡支持和激勵妳。
✨ 專為Z世代設計
專為想要「透過遊戲獲得健康」的Z世代用戶設計，提供個性化、娛樂性和社交性的體驗。
準備好讓妳的健康遊戲發光了嗎？✨
加入健康革命！成千上萬的優秀女性已經在用Calove的AI魔法改變她們的健康。
“Changed my relationship with fitness!”
Sarah
24, NYC
“Finally, wellness that doesn't feel like work”
Emma
28, LA
“My friends are obsessed too!”
Zoe
22, Miami