✨ Beautiful! ✨
終極距離卡路里計算器 📏
🔥 將每公里都變成燃燒卡路里的勝利！從山地徒步到海灘舞蹈，發現你的冒險如何助燃你的健身目標。
🔴 實時：4.5k 名女性正在征服距離！
每一公里都是一次勝利，每一步都讓你更接近目標
🔥 趨勢：徒步冒險比室內運動受歡迎 390%！
💫 加入 健康革命 正在席捲社群媒體
📏 Distance Power Calculator
Distance-based tracking! Ideal for runners, walkers, and distance enthusiasts 📏
🔥 令人震驚的距離事實
卡路里精確度
根據活動、地形和天氣條件，精確計算每公里的卡路里消耗
天氣影響
天氣狀況會影響卡路里消耗 - 寒冷天氣增加15%，炎熱天氣增加10%
🧬 每公里卡路里背後的科學
了解每公里卡路里計算和基於距離的能量消耗背後的科學
⚡ Core Calculation Formula
Per-kilometer calorie calculation uses activity-specific base MET values (running: 8.0, cycling: 6.0, walking: 3.5) enhanced by multiple factors. Intensity multipliers range from 0.7x (very light) to 2.0x (maximum effort). Terrain factors include flat (1.0x), hills (1.2x), mountains (1.4x), and trails (1.1x). Weather conditions add 0-25% based on temperature extremes, wind resistance, and precipitation. The formula accounts for the sustained energy demands of distance-based activities and environmental challenges that affect metabolic cost.
🔬 Scientific Validation
Harvard Health Publishing Comprehensive research on calorie expenditure and metabolic rates across various activities
American College of Sports Medicine Evidence-based guidelines for exercise prescription and calorie burn calculations
International Journal of Behavioral Nutrition Peer-reviewed research on physical activity and energy expenditure patterns
⚖️ Factors Our Calculator Considers
🚀🔥 熱門挑戰
每公里跑步挑戰
透過每公里跑步挑戰來增強耐力並追蹤基於距離的健身目標
如何開始
- 1Set your per-km-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
山地里程挑戰
山地里程挑戰，透過挑戰性地形征服高海拔並增強力量
如何開始
- 1Set your per-km-calculator goal and commit to the challenge
- 2Track your daily progress and calorie burn
- 3Share your journey with the community
- 4Stay consistent and celebrate small wins
- 5Complete the challenge and earn your badge!
認識Calove：妳的AI健康閨蜜 💕
將妳的健康之旅轉變為引人入勝的個性化體驗。獲得真正理解妳和妳生活方式的專屬AI健康夥伴。
🤖 AI營養師
妳的個人AI夥伴，理解人性，提供專為妳量身定制的溫暖個性化互動。
🎮 遊戲化體驗
將健康生活變成令人上癮的遊戲，透過團隊挑戰、獎勵和社交功能讓健身變得有趣。
💝 個人夥伴
不僅僅是一個應用程式 - 妳在健康之旅上的專屬健康夥伴，始終在那裡支持和激勵妳。
✨ 專為Z世代設計
專為想要「透過遊戲獲得健康」的Z世代用戶設計，提供個性化、娛樂性和社交性的體驗。
準備好讓妳的健康遊戲發光了嗎？✨
加入健康革命！成千上萬的優秀女性已經在用Calove的AI魔法改變她們的健康。
“Changed my relationship with fitness!”
Sarah
24, NYC
“Finally, wellness that doesn't feel like work”
Emma
28, LA
“My friends are obsessed too!”
Zoe
22, Miami